Does chocolate cause spots? Should you cover up if you have spots? Put an end to perceived ideas! What is the basic treatment? What steps should you take and which products should you choose?
YES!
A healthier lifestyle
Good habits are essential for a good skin. The key: less imperfections, more radiance … in short, an extremely healthy skin!
Hydrate. Drink at least 1.5 litres of water a day. This helps your body flush out toxins.
Make sure you get enough of the ‘beautiful skin’ vitamin: Vitamin A. It protects and nourishes the cutaneous cells and helps control the production of sebum. It is found in oranges, grapefruit, carrots and spinach.
Eat essential fatty acids such as omega-3 and omega-6. They are good for the skin, providing moisturisation, suppleness and beauty. They can be found in salmon, sardines, butter, certain oils such as olive oil and nuts.
Do sports. Physical activity, and fresh air are a wonderful combination. Like food, sport is essential for your balance and health and thus for the health of your skin.
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